sábado, marzo 21, 2009

Astenia Primaveral

Ya tres semanas tras el maratón de Barcelona, no he dejado mis entrenamientos. Pero de la mano de Victor hemos ido incrementado el número de kilometros poco a poco obteniendo una recuperación sin mayores problemas musculares.

Las últimas dos semanas han sido de bastante presión en el trabajo con muchos viajes y algún sobresalto, esto junto con la primera semana de calor me ha llevado a ese pequeño bajón anual que en broma achaco a la Astenia Primaveral.

Tocará aplicar las pautas de siempre...

Pautas para afrontar la astenia primaveral

* Dormir todo el tiempo necesario.
* Practicar ejercicios de relajación.
* Hacer ejercicio.
* Seguir una alimentación a base de alimentos energéticos: dátiles, frutos secos, plátanos, legumbres, pastas, chocolate.


En otro orden de cosas sigo mi camino hacía MAPOMA con ilusión pero libre de toda presión; el resultado de Barcelona me ha despojado de ella. En el camino me encontraré la mitja de Montornes (la semana que viene) y la Cursa del Bombers.

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